Ingredients
Method
- Heat olive oil in a large pot and brown the beef on all sides, about 5 minutes.
- Add onion, carrots, and garlic, sauté for 3-4 minutes until softened.
- Stir in the beef broth, barley, and thyme. Bring to a boil.
- Reduce heat, cover, and simmer for 45-50 minutes until the beef is tender and the barley is cooked.
- Season with salt and pepper before serving.
Notes
| Nutrient | Amount |
| Calories | 287 |
| Protein | 30 g |
| Calories from fat | 76 |
| Calories from saturated fat | 21.6 |
| Total Fat | 8.5 g |
| Saturated Fat | 2.4 g |
| Trans Fat | 0.3 g |
| Polyunsaturated Fat | 0.8 g |
| Monounsaturated Fat | 6.3 g |
| Cholesterol | 66 mg |
| Sodium | 1578 mg |
| Potassium | 663 mg |
| Total Carbohydrate | 25.5 g |
| Dietary Fiber | 5.6 g |
| Sugars | 3.1 g |
