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Beet Salad with Goat Cheese

Beet Salad with Goat Cheese

A colorful beet salad topped with creamy goat cheese and a light, tangy dressing.
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Prep Time 5 minutes
Cook Time 1 minute
Total Time 6 minutes
Servings: 1
Course: lunch, Salad
Cuisine: American
Calories: 448
Ingredients Method Notes

Ingredients
  

  • 1 Cup(s) Canned Beets (no salt added)
  • 2 cup Lettuce, spring mix (mesclun)
  • 1/2 medium Green Apple (diced)
  • 28 gm Walnuts (about 4 walnuts toasted)
  • 28 gm Goat feta cheese
  • 1 tbsp Balsamic Vinaigrette

Method
 

  1. (optional) Toast walnuts in a toaster oven, oven, or air fryer until crisp.
  2. Dice the green apple, and cut the beets into smaller pieces if necessary.
  3. Add all the ingredients into a bowl and dress with balsamic vinaigrette.

Notes

Nutrient
 Amount
Calories
 448
Calories from fat
 300
Calories from saturated fat
 65
Total Fat
 33 g
Saturated Fat
 7.2 g
Trans Fat
 0
Polyunsaturated Fat
 17.5 g
Monounsaturated Fat
 6.2 g
Cholesterol
 19.9 mg
Sodium
 282 mg
Potassium
 478 mg
Total Carbohydrate
 27.1 g
Dietary Fiber
 4.7 g
Sugars
 17.9 g
Protein
 12.1 g
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