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Blueberry Arugula Salad with Sliced Turkey

Blueberry Arugula Salad with Sliced Turkey

A fresh, vibrant salad with sweet blueberries, peppery arugula, and lean sliced turkey for a light, healthy meal.
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Prep Time 5 minutes
Total Time 5 minutes
Servings: 1
Course: lunch, Salad
Cuisine: American
Calories: 237
Ingredients Method Notes

Ingredients
  

  • 57 gm Turkey, deli cut (sliced)
  • 1/2 cup Blueberries
  • 2 cup Arugula
  • 5 pecans Pecans
  • 2 Tbsp Apple Cider Vinaigrette

Method
 

  1. In a bowl, combine arugula, sliced turkey, and blueberries.
  2. Top with chopped pecans.
  3. Drizzle with apple cider vinaigrette.
  4. Toss gently to combine.

Notes

Nutrient
 Amount
Calories
 237
Calories from fat
 114
Calories from saturated fat
 10.3
Total Fat
 12.7 g
Saturated Fat
 1.1 g
Trans Fat
 0
Polyunsaturated Fat
 3.8 g
Monounsaturated Fat
 6.1 g
Cholesterol
 31 mg
Sodium
 691 mg
Potassium
 462 mg
Total Carbohydrate
 22.2 g
Dietary Fiber
 4.1 g
Sugars
 13.9 g
Protein
 10.5 g
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