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Blueberry Maple Protein Shake

Blueberry Maple Protein Shake

Very high protein smoothie to kick start your day!
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Prep Time 5 minutes
Servings: 1
Course: Breakfast, Drinks, Snack
Calories: 225
Ingredients Method Notes

Ingredients
  

  • 1/2 cup Greek yogurt, plain, fat-free (or low fat greek yogurt)
  • 1 scoop Protein powder, sprouted, Iron Vegan
  • 1/2 cup Frozen blueberries
  • 1/2 tsp Maple extract
  • 2 tsp Flaxseed meal (ground)
  • 1/4  cup Water (or about 10 ice cubes)

Method
 

  1. Place all of your ingredients in a blender and mix until well combined. If it appears too runny, add more ice.
  2. If it's too thick, add more water. Add more sweetener or extract at the end if the flavor isn't strong enough for your taste.

Notes

Nutrient
 Amount
:--------------------
 :--------------
Calories
 225
Calories from fat
 24.7
Calories from saturated fat
 3.1
Total Fat
 2.7 g
Saturated Fat
 0.3 g
Trans Fat
 0.0 g
Polyunsaturated Fat
 1.2 g
Monounsaturated Fat
 0.4 g
Cholesterol
 6.0 mg
Sodium
 101 mg
Potassium
 252 mg
Total Carbohydrate
 21.3 g
Dietary Fiber
 5.7 g
Sugars
 16.6 g
Protein
 32 g
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