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Chickpea and Spinach Curry

Chickpea and Spinach Curry

Flavorful chickpea curry with baby spinach in a rich, spiced tomato sauce.
Prep Time 5 minutes
Cook Time 10 minutes
Total Time 15 minutes
Servings: 4
Course: Main Course
Cuisine: Indian
Calories: 432

Ingredients
  

  • 2 can (15oz) Chickpeas, canned, drained
  • 2 can(s) (14oz) Diced tomatoes, canned
  • 8 cup Baby spinach
  • 2 small White onion (diced)
  • 4 clove(s) Garlic (minced)
  • 2 tsp Cumin
  • 1 tsp Turmeric, ground
  • 1 cup Coconut milk, reduced fat
  • 2 tsp Kosher salt (to taste)
  • 2 tsp Black pepper (to taste)
  • 1 tbsp Olive oil Extra Virgin

Method
 

  1. Heat 1 tablespoon of olive oil in a large pan over medium heat. Add the diced onion and sauté for 3-4 minutes until softened. Add the minced garlic and sauté for another minute.
  2. Add the chickpeas and tomatoes: Pour in the chickpeas and the diced tomatoes (with their juice). Stir everything together to combine.
  3. Add the spices: Stir in the curry powder, cumin, and turmeric. Let the spices cook for 1-2 minutes, stirring frequently to release their aromas.
  4. Simmer: Lower the heat and let the mixture simmer for 10-15 minutes, allowing the flavors to meld. If using coconut milk, add it at this stage to make the curry creamier.
  5. Add the spinach: Add the fresh spinach and cook until wilted (about 2-3 minutes). If using frozen spinach, make sure it's well-drained before adding.
  6. Season and serve: Taste and adjust the seasoning with salt and pepper as needed.

Notes

Nutrient
Amount
Calories
432
Calories from fat
156
Calories from saturated fat
61
Total Fat
17.3 g
Saturated Fat
6.8 g
Trans Fat
0.0 g
Polyunsaturated Fat
2.9 g
Monounsaturated Fat
4.2 g
Cholesterol
0
Sodium
1977 mg
Potassium
1245 mg
Total Carbohydrate
59 g
Dietary Fiber
20.3 g
Sugars
11.3 g
Protein
20.2 g
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