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Chocolate Almond Butter Shake

Chocolate Almond Butter Shake

A tasty plant-based, high protein shake!
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Prep Time 5 minutes
Course: Breakfast, Drinks, Snack
Calories: 379
Ingredients Method Notes

Ingredients
  

  • 1 scoop Hemp protein powder (or alternate protein powder; optional)
  • 1 cup Almond milk, unsweetened (or alternate flavored dairy-free or lactose-free milk of choice)
  • 1 tbsp Cocoa powder, unsweetened
  • 1 tbsp Almond butter
  • 1 cup Blueberries
  • 1 tbsp Chia seeds

Method
 

  1. 1. Combine protein powder, almond milk almond butter, blueberries and chia seeds in a high powered blender and blend until smooth and creamy. 
  2. 2. Add 1-2 ice cubes for more of an 'iced' shake! Serve immediately. 

Notes

Nutrient
Amount
:----------------------
 :----------
Calories
 379
Calories from fat
 159
Calories from saturated fat
 15.4
Total Fat
 17.6 g
Saturated Fat
 1.7 g
Trans Fat
 0.0 g
Polyunsaturated Fat
 5.5 g
Monounsaturated Fat
 7.3 g
Cholesterol
 0 mg
Sodium
 179 mg
Potassium
 888 mg
Total Carbohydrate
 47 g
Dietary Fiber
 21.6 g
Sugars
 17.4 g
Protein
 19.1 g
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