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Chocolate Peanut Butter Protein Shake

Chocolate Peanut Butter Protein Shake

Creamy, rich protein shake blending chocolate and peanut butter for a tasty boost.
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Prep Time 5 minutes
Cook Time 1 minute
Total Time 6 minutes
Servings: 1
Course: Breakfast, Snack
Cuisine: American
Calories: 954
Ingredients Method Notes

Ingredients
  

  • 2 large Banana (s) (large; peeled, sliced, and frozen)
  • 3 tbsp Cocoa powder, unsweetened (Tablespoons unsweetened)
  • 1 1/2 cup Greek yogurt, plain, 2% M.F.
  • 1 1/2 cup Almond milk, chocolate, unsweetened, Blue Diamond
  • 2 tbsp Maple syrup
  • 2 tbsp Peanut butter, natural

Method
 

  1. Make sure you have a strong, powerful blender that will blend up the frozen banana. I like this Ninja or this Vitamix.
  2. Put all of the ingredients into the blender, in the order listed, and blend on high until thick and smooth. I would start with only 2 Tablespoons of cocoa powder, blend, and then add 1 more for a stronger chocolate taste. You may need to stop and stir/scrape down the sides of the blender a few times.
  3. Drizzle glass with 1 teaspoon of chocolate syrup (optional) and enjoy!

Notes

Nutrient
 Amount
Calories
 954
Calories from fat
 291
Calories from saturated fat
 80
Total Fat
 32 g
Saturated Fat
 8.9 g
Trans Fat
 0.6 g
Polyunsaturated Fat
 5.6 g
Monounsaturated Fat
 10.2 g
Cholesterol
 21.5 mg
Sodium
 498 mg
Potassium
 2422 mg
Total Carbohydrate
 122 g
Dietary Fiber
 20.3 g
Sugars
 71 g
Protein
 53 g
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