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Deliciously Simple Salmon

Deliciously Simple Salmon

A quick, flavorful salmon recipe that’s light, healthy, and easy to make any night.
Prep Time 3 minutes
Cook Time 15 minutes
Total Time 18 minutes
Servings: 2
Course: lunch, Main Course
Cuisine: American
Calories: 374

Ingredients
  

  • 454 gm Atlantic salmon, wild
  • 1 tbsp Extra virgin olive oil Extra virgin
  • 2 lemon wedge Lemon (optional)
  • 1 dash Kosher salt (to taste)
  • 1 dash Black pepper (to taste)

Method
 

  1. Preheat your oven to 400°F (200°C).
  2. Place the salmon fillets on a baking sheet lined with parchment paper or aluminum foil.
  3. Drizzle the olive oil evenly over the salmon fillets.
  4. Season the salmon with salt and pepper to taste. You can also add any other desired seasonings or herbs at this point.
  5. If using, place lemon slices on top of the salmon fillets for added flavor.
  6. Bake the salmon in the preheated oven for 12-15 minutes, or until the salmon is cooked through and flakes easily with a fork.
  7. Once cooked, remove the salmon from the oven and let it rest for a couple of minutes.
  8. Enjoy!

Notes

Nutrient
Amount
Calories
374
Calories from fat
191
Calories from saturated fat
28.6
Total Fat
21.3 g
Saturated Fat
3.2 g
Trans Fat
0.0 g
Polyunsaturated Fat
6.5 g
Monounsaturated Fat
9.8 g
Cholesterol
125 mg
Sodium
179 mg
Potassium
1124 mg
Total Carbohydrate
0.8 g
Dietary Fiber
0.3 g
Sugars
0.2 g
Protein
45 g
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