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Ginger Beef Stir Fry

Ginger Beef Stir Fry

Tender beef and veggies stir-fried in a flavorful ginger-garlic sauce.
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Prep Time 20 minutes
Cook Time 15 minutes
Total Time 35 minutes
Servings: 3
Course: Main Course
Cuisine: Asian-American, Chinese
Calories: 447
Ingredients Method Notes

Ingredients
  

  • 3 tbsp Coconut aminos, Coconut Secret
  • 1 1/2 clove(s) Garlic (Minced)
  • 2 1/2 tsp minced Ginger root
  • 2 1/2 tbsp Avocado oil
  • 341 gm Beef, rib eye steak, lean (Sliced into strips)
  • 1/3 medium Yellow onion (Diced)
  • 1 cup Brussels sprouts (Quartered)
  • 2 1/2 large stalk(s) Celery (Chopped)
  • 1/3 cup slices Water chestnuts, canned

Method
 

  1. Mix together coconut aminos, garlic, and ginger in a jar. Put on the lid and shake until well combined. Set aside.
  2. Add oil to a large frying pan and heat over medium heat. Add beef, onion, and Brussels sprouts. Cook for 3-5 minutes until beef is cooked rare.
  3. Add in celery, and water chestnuts. Cook for another 5 minutes. Pour in the sauce and stir to mix. Once everything is combined, turn off the heat.
  4. Plate stir fry and garnish with sesame seeds and hot sauce if desired.

Notes

Nutrient
 Amount
Calories
 447
Calories from fat
 296
Calories from saturated fat
 95
Total Fat
 33 g
Saturated Fat
 10.6 g
Trans Fat
 0.3 g
Polyunsaturated Fat
 2.7 g
Monounsaturated Fat
 18.1 g
Cholesterol
 75 mg
Sodium
 723 mg
Potassium
 580 mg
Total Carbohydrate
 16.3 g
Dietary Fiber
 2.6 g
Sugars
 10.0 g
Protein
 22.9 g
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