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Greek Salad with Chicken

Greek Salad with Chicken

Fresh Greek salad topped with juicy grilled chicken, veggies, olives, and feta cheese.
Prep Time 6 minutes
Cook Time 9 minutes
Total Time 15 minutes
Servings: 1
Course: lunch, Main Course, Salad
Cuisine: Greek / Mediterranean
Calories: 381

Ingredients
  

  • 114 gm Chicken breast, boneless, skinless
  • 2 cup Lettuce, romaine
  • 1/2  cup Cherry Tomatoes
  • 1/4  cup Cucumber (sliced)
  • 1/4  cup Red onion (thinly sliced)
  • 1/4 Cup Kalamata olives
  • 1/4 cup, crumbled Feta cheese, low fat
  • 2 tbsp Tzatziki sauce
  • 1  spray (about 1/3 second) Olive oil cooking spray

Method
 

  1. Put a medium sized pan on the stove and set to medium heat.
  2. Spray the pan with the olive oil spray and cook the chicken for 6-7 minutes on each side until the internal temperature is 165 degrees Fahrenheit, or until chicken is cooked through.
  3. While the chicken is cooking, in a large salad bowl, combine romaine lettuce, cherry tomatoes, cucumber, red onion, and Kalamata olives.
  4. Top with grilled chicken breast slices and crumbled feta cheese.
  5. Drizzle with tzatziki sauce and olive oil.
  6. Toss gently to combine all ingredients.

Notes

Nutrient
Amount
Calories
381
Calories from fat
181
Calories from saturated fat
97
Total Fat
20.1 g
Saturated Fat
10.8 g
Trans Fat
0.0 g
Polyunsaturated Fat
1.5 g
Monounsaturated Fat
6.3 g
Cholesterol
139 mg
Sodium
856 mg
Potassium
996 mg
Total Carbohydrate
17.8 g
Dietary Fiber
5.3 g
Sugars
20.0 g
Protein
35 g
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