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Greek Yogurt and Berries

Greek Yogurt and Berries

Creamy Greek yogurt topped with fresh, juicy berries for a healthy treat.
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Prep Time 1 minute
Cook Time 1 minute
Total Time 2 minutes
Servings: 1
Course: Breakfast
Cuisine: Greek / Mediterranean
Calories: 252
Ingredients Method Notes

Ingredients
  

  • 3/4 cup Greek yogurt, fruit flavour, 2% M.F.
  • 1/2 cup Strawberries
  • 1/2 cup Blueberries

Method
 

  1. Add strawberries and blueberries (or half a cup of your other favorite berries) to a single serving of Greek Yogurt.

Notes

Nutrient
 Amount
Calories
 252
Calories from fat
 37
Calories from saturated fat
 16.5
Total Fat
 4.1 g
Saturated Fat
 1.8 g
Trans Fat
 0.0 g
Polyunsaturated Fat
 0.5 g
Monounsaturated Fat
 0.9 g
Cholesterol
 9.0 mg
Sodium
 72 mg
Potassium
 500 mg
Total Carbohydrate
 41 g
Dietary Fiber
 6.3 g
Sugars
 33 g
Protein
 15.6 g
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