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Kale Salad with Cranberries, Almonds, Goat Cheese

Kale Salad with Cranberries, Almonds, Goat Cheese

A vibrant kale salad with tangy goat cheese, sweet cranberries, and crunchy almonds.
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Prep Time 5 minutes
Total Time 5 minutes
Servings: 3
Course: lunch, Salad
Cuisine: American
Calories: 296
Ingredients Method Notes

Ingredients
  

  • 1/3 cup Sliced almonds (sliced (toasted if desired))
  • 1 tbsp Red wine vinegar
  • 1 tbsp Orange juice
  • 1 tsp Dijon mustard
  • 1 tsp Shallots (minced)
  • 1 clove(s) Garlic (minced)
  • 1 pinch Kosher salt (to taste)
  • 1/4 tsp Black pepper (to taste)
  • 2 bunch Kale (rinsed and dried, ribs and stems removed; leaves thinly sliced crosswise)
  • 1/3 cup Cranberries (dried)
  • 114 gm Goat cheese, soft

Method
 

  1. Whisk together the vinegar, orange juice, mustard, shallot, and garlic for the dressing. Season to taste with salt and pepper.
  2. In a large bowl, toss the kale, toasted almonds, dressing, and cranberries. Let sit for 10 minutes, then crumble with goat cheese and serve.

Notes

Nutrient
 Amount
Calories
 296
Protein
 20.0 g
Calories from fat
 165
Calories from saturated fat
 59
Total Fat
 18.3 g
Saturated Fat
 6.5 g
Trans Fat
 0 g
Polyunsaturated Fat
 3.8 g
Monounsaturated Fat
 5.1 g
Cholesterol
 17.4 mg
Sodium
 446 mg
Potassium
 1412 mg
Total Carbohydrate
 21.3 g
Dietary Fiber
 16.9 g
Sugars
 5.4 g
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