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Kale Salad with Cranberries, Almonds, Goat Cheese

Kale Salad with Cranberries, Almonds, Goat Cheese

A vibrant kale salad with tangy goat cheese, sweet cranberries, and crunchy almonds.
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Prep Time 5 minutes
Total Time 5 minutes
Servings: 3
Course: lunch, Salad
Cuisine: American
Calories: 296
Ingredients Method Notes

Ingredients
  

  • 1/3 cup Sliced almonds (sliced (toasted if desired))
  • 1 tbsp Red wine vinegar
  • 1 tbsp Orange juice
  • 1 tsp Dijon mustard
  • 1 tsp Shallots (minced)
  • 1 clove(s) Garlic (minced)
  • 1 pinch Kosher salt (to taste)
  • 1/4 tsp Black pepper (to taste)
  • 2 bunch Kale (rinsed and dried, ribs and stems removed; leaves thinly sliced crosswise)
  • 1/3 cup Cranberries (dried)
  • 114 gm Goat cheese, soft

Method
 

  1. Whisk together the vinegar, orange juice, mustard, shallot, and garlic for the dressing. Season to taste with salt and pepper.
  2. In a large bowl, toss the kale, toasted almonds, dressing, and cranberries. Let sit for 10 minutes, then crumble with goat cheese and serve.

Notes

Nutrient
 Amount
Calories
 296
Calories from fat
 165
Calories from saturated fat
 59
Total Fat
 18.3 g
Saturated Fat
 6.5 g
Trans Fat
 0 g
Polyunsaturated Fat
 3.8 g
Monounsaturated Fat
 5.1 g
Cholesterol
 17.4 mg
Sodium
 446 mg
Potassium
 1412 mg
Total Carbohydrate
 21.3 g
Dietary Fiber
 16.9 g
Sugars
 5.4 g
Protein
 20.0 g
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