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Overnight Chocolate Raspberry Oats

Overnight Chocolate Raspberry Oats

Rich, creamy overnight oats with chocolate and fresh raspberries.
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Prep Time 5 minutes
Total Time 5 minutes
Servings: 1
Course: Breakfast
Cuisine: American
Calories: 386
Ingredients Method Notes

Ingredients
  

  • 1/2 cup Rolled oats, dry
  • 1/2 tsp Cocoa powder, unsweetened
  • 1 scoop Hemp protein powder (or alternative protein powder of choice)
  • 2 tbsp Flaxseed meal (ground)
  • 2/3 cup Almond milk, unsweetened
  • 2/3 cup Frozen raspberries, unsweetened (or fresh)

Method
 

  1. Mix the dry ingredients together in a glass mason jar.
  2. Add in the wet ingredients (except for the raspberries).
  3. Mix ingredients together gently until evenly incorporated.
  4. Leave in the fridge overnight and in the morning remove from fridge and top with raspberries.
    Enjoy!

Notes

Nutrient
 Amount
Calories
 386
Calories from fat
 107
Calories from saturated fat
 2.3
Total Fat
 11.9 g
Saturated Fat
 0.3 g
Trans Fat
 0
Polyunsaturated Fat
 4.8 g
Monounsaturated Fat
 3.0 g
Cholesterol
 0
Sodium
 123 mg
Potassium
 779 mg
Total Carbohydrate
 60 g
Dietary Fiber
 23.3 g
Sugars
 8.7 g
Protein
 21.2 g
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