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Roast Beef and Arugula Sandwich

Roast Beef and Arugula Sandwich

A hearty sandwich with tender roast beef, fresh arugula, and zesty horseradish sauce.
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Prep Time 3 minutes
Total Time 3 minutes
Servings: 1
Course: lunch
Cuisine: American
Calories: 327
Ingredients Method Notes

Ingredients
  

  • 2 slice Rye bread
  • 86 gm Beef roast, lean
  • 1/2 cup Arugula
  • 1 small Heirloom tomatoes ((one slice))
  • 1 tbsp Horseradish, prepared

Method
 

  1. Toast the rye bread.
  2. Spread the horseradish on the bread
  3. Add the tomato slices, arugula, and roast beef.
  4. Enjoy!

Notes

Nutrient
 Amount
Calories
 327
Calories from fat
 71
Calories from saturated fat
 23.0
Total Fat
 7.9 g
Saturated Fat
 2.6 g
Trans Fat
 0.3 g
Polyunsaturated Fat
 1.1 g
Monounsaturated Fat
 2.8 g
Cholesterol
 72 mg
Sodium
 503 mg
Potassium
 696 mg
Total Carbohydrate
 37 g
Dietary Fiber
 5.5 g
Sugars
 6.3 g
Protein
 30 g
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