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Roasted Beet Salad with Goat Cheese

Roasted Beet Salad with Goat Cheese

Roasted beets paired with creamy goat cheese and fresh greens for a flavorful, healthy salad.
Prep Time 20 minutes
Total Time 20 minutes
Servings: 4
Course: lunch, Salad, Side Dish
Cuisine: American
Calories: 415

Ingredients
  

  • 2 tbsp Honey
  • 1 1/2 tbsp Dijon mustard
  • 3 tbsp Red wine vinegar
  • 1 1/2 tbsp Shallots (minced)
  • 1/2 tsp Salt
  • 1/4 tsp Black pepper (ground)
  • 1/4 cup Vegetable oil
  • 284 gm Mixed vegetable salad (mixed greens)
  • 227 gm Beets, raw
  • 1/2 cup Walnuts (coarsely chopped)
  • 86 gm Goat feta cheese
  • 142 gm Chicken breast, boneless, skinless (sliced)
  • 1 spray (about 1/3 second) Olive oil cooking spray

Method
 

  1. Cook the chicken breast using olive oil spray in a skillet on medium heat for 5-7 minutes on each side or until the internal temperature has reached 165 degrees F. 
  2. In a small bowl, whisk together the honey, Dijon mustard, red wine vinegar, shallots, salt and pepper. Whisking constantly, slowly add the oil in a steady stream. (Alternatively, add all the ingredients to a jar, cover with the lid, and shake vigorously to blend.) Taste and adjust seasoning if necessary.
  3. Place the greens in a large bowl, drizzle with about half of the vinaigrette and toss to combine. Add as much of the remaining vinaigrette as desired and toss again. Arrange the greens on a large platter or divide onto plates, then top with beets, walnuts and goat cheese. Serve immediately.
  4. Note: If you'd like to roast your own beets, you'll need 1 bunch of medium beets (about 3). Preheat oven to 425°F and set an oven rack to the middle position. Wipe or scrub the beets clean, then trim stems down to one-inch (leave "tails" on). Place the beets on a large piece of aluminum foil, drizzle with 1 tablespoon olive oil, then wrap foil around the beets to form a neat packet. Roast directly on a rack in the middle of the oven until tender, about 1 hour. Test for doneness by piercing the largest beet with a knife. If it enters easily, it's done. Unwrap the beets and let sit until cool enough to handle. Use your hands or a paring knife to peel the skin, then cut into wedges.
  5. Make-Ahead Instructions: The vinaigrette can be made up to 4 days ahead and stored in the refrigerator. Before serving, let sit out at room temperature for about 30 minutes, and then shake to re-emulsify.

Notes

Nutrient
Amount
Calories
415
Calories from fat
269
Calories from saturated fat
54
Total Fat
29.9 g
Saturated Fat
6.0 g
Trans Fat
0.1 g
Polyunsaturated Fat
15.1 g
Monounsaturated Fat
6.6 g
Cholesterol
41 mg
Sodium
882 mg
Potassium
552 mg
Total Carbohydrate
22.4 g
Dietary Fiber
3.7 g
Sugars
15.4 g
Protein
15.8 g
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