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Scrambled Eggs with Spinach and Tomatoes

Scrambled Eggs with Spinach and Tomatoes

Soft, creamy scrambled eggs tossed with vibrant spinach and juicy tomatoes for a nutritious meal.
Prep Time 3 minutes
Cook Time 3 minutes
Total Time 6 minutes
Servings: 1
Course: Breakfast, Snack
Cuisine: American
Calories: 259

Ingredients
  

  • 3 large Egg
  • 1 cup Baby spinach
  • 5 tomato Cherry Tomatoes (halved)
  • 1 spray (about 1/3 second) Olive oil cooking spray

Method
 

  1. Cut cherry tomatoes in half.
  2. Heat a medium sized pan on medium-low. Spray with 1/3 of a second of olive oil spray. Add the tomatoes
  3. Add the spinach, cook until it wilts but does not burn.
  4. While the pan is warming up, whisk the eggs in a medium sized bowl and add a pinch of salt.
  5. Add the egg mixture to the pan.
  6. Scramble the eggs with a spatula until they are cooked through.
  7. Allow the scrambled eggs to cool, and enjoy!

Notes

Nutrient
Amount
Calories
259
Calories from fat
150
Calories from saturated fat
55
Total Fat
16.7 g
Saturated Fat
6.1 g
Trans Fat
0.1 g
Polyunsaturated Fat
3.0 g
Monounsaturated Fat
6.0 g
Cholesterol
650 mg
Sodium
233 mg
Potassium
601 mg
Total Carbohydrate
7.3 g
Dietary Fiber
2.5 g
Sugars
9.9 g
Protein
21.2 g
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