Ingredients
Method
- Heat a medium sized pan on medium-low. Spray with 1/3 of a second of olive oil spray.
- While the pan is warming up, whisk the eggs in a medium sized bowl and add a pinch of salt.
- Add the egg mixture to the pan.
- Scramble the eggs with a spatula until they are cooked through.
- Allow the scrambled eggs to cool and enjoy!
Notes
| Nutrient | Amount |
| Calories | 229 |
| Protein | 19.6 g |
| Calories from fat | 144 |
| Calories from saturated fat | 46 |
| Total Fat | 16.0 g |
| Saturated Fat | 5.1 g |
| Trans Fat | 0.1 g |
| Polyunsaturated Fat | 2.9 g |
| Monounsaturated Fat | 6.0 g |
| Cholesterol | 650 mg |
| Sodium | 361 mg |
| Potassium | 209 mg |
| Total Carbohydrate | 1.5 g |
| Dietary Fiber | 0 |
| Sugars | 1.2 g |
