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Simple Tomato Cucumber Salad

Simple Tomato Cucumber Salad

A refreshing salad with crisp cucumbers, ripe tomatoes, and a light, tangy dressing.
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Prep Time 5 minutes
Cook Time 5 minutes
Total Time 10 minutes
Servings: 1
Course: Salad, Side Dish
Cuisine: American
Calories: 454
Ingredients Method Notes

Ingredients
  

  • 1 medium Cucumber, peeled (chopped)
  • 1 cup Tomato (chopped)
  • 2 tbsp Balsamic vinegar
  • 2 tbsp Extra virgin olive oil Extra virgin
  • 1/2 cup Red onion (sliced thinly)
  • 86 gm Chicken breast, skinless
  • 1 spray (about 1/3 second) Olive oil cooking spray

Method
 

  1. Spray olive oil spray in pan
  2. Cook the chicken breast on medium heat for 3 minutes on each side, or until the until temperature reaches 165 degrees Farenheit
  3. Mix the cucumbers, onions, and tomatoes with balsamic vinegar and olive oil.
  4. Cut the chicken breast into 1/2" strips and add to the greens

Notes

Nutrient
 Amount
Calories
 454
Protein
 22.4 g
Calories from fat
 279
Calories from saturated fat
 41
Total Fat
 31 g
Saturated Fat
 4.5 g
Trans Fat
 0.0 g
Polyunsaturated Fat
 3.5 g
Monounsaturated Fat
 20.9 g
Cholesterol
 62 mg
Sodium
 51 mg
Potassium
 1079 mg
Total Carbohydrate
 23.7 g
Dietary Fiber
 4.7 g
Sugars
 15.3 g
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