...
Go Back
Southwest Chicken Salad

Southwest Chicken Salad

Zesty Southwest Chicken Salad loaded with grilled chicken, black beans, corn, and creamy dressing.
Print Recipe Pin Recipe
Prep Time 6 minutes
Cook Time 9 minutes
Total Time 15 minutes
Servings: 1
Course: lunch, Main Course, Salad
Cuisine: American
Calories: 324
Ingredients Method Notes

Ingredients
  

  • 114 gm Chicken breast, boneless, skinless
  • 2 cup Lettuce, spring mix (mesclun)
  • 1/2 cup Black beans, canned (drained and rinsed)
  • 1/2 cup Sweet corn, canned, drained (drained)
  • 1/4 medium pepper(s) Red bell pepper (diced)
  • 2 tbsp Salsa, ready-to-serve
  • 1 spray (about 1/3 second) Olive oil cooking spray

Method
 

  1. Place the chicken breast in the skillet. Spray the pan with olive oil spray and cook for 6-7 minutes on each side, or until the internal temperature reaches 165°F (75°C) and the chicken is golden brown and cooked through.
  2. In a large salad bowl, combine mixed greens, black beans, corn, and diced red bell pepper.
  3. Top with grilled chicken breast slices.
  4. Toss gently to combine all ingredients.

Notes

Nutrient
 Amount
Calories
 324
Calories from fat
 42
Calories from saturated fat
 8.9
Total Fat
 4.7 g
Saturated Fat
 1.0 g
Trans Fat
 0.0 g
Polyunsaturated Fat
 1.3 g
Monounsaturated Fat
 1.4 g
Cholesterol
 83 mg
Sodium
 935 mg
Potassium
 1251 mg
Total Carbohydrate
 40 g
Dietary Fiber
 12.7 g
Sugars
 7.4 g
Protein
 37 g
QR Code linking back to recipe