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Sweet Potato and Beef Skillet

Sweet Potato and Beef Skillet

Hearty skillet with tender beef and sweet potatoes, perfect for a quick, flavorful meal.
Prep Time 10 minutes
Cook Time 15 minutes
Total Time 25 minutes
Servings: 4
Course: Main Course
Cuisine: American
Calories: 445

Ingredients
  

  • 1 1/3 kg Sweet potato (peeled, cut into 1/2-3/4-inch pieces)
  • 454 gm Beef, ground, extra lean
  • 1 tbsp Salt
  • 1 tbsp Extra virgin olive oil Extra virgin
  • 1/4 tsp, ground Thyme, dried
  • 1/4 tsp Nutmeg, ground
  • 2 cup Chicken broth (stock), low sodium

Method
 

  1. Cook everything, except the chicken stock, in a large skillet over medium heat. Cook until the beef is done, but the sweet potatoes will not be.
  2. Add the chicken stock, cover and turn to high. Once it starts to boil, boil for about 5 minutes or until the sweet potatoes are tender.
  3. Remove the lid and let the stock simmer mostly away.
     Enjoy!

Notes

Nutrient
Amount
Calories
445
Calories from fat
69
Calories from saturated fat
18.8
Total Fat
7.7 g
Saturated Fat
2.1 g
Trans Fat
0.3 g
Polyunsaturated Fat
0.7 g
Monounsaturated Fat
6.2 g
Cholesterol
66 mg
Sodium
2076 mg
Potassium
1479 mg
Total Carbohydrate
69 g
Dietary Fiber
10.3 g
Sugars
14.7 g
Protein
30 g
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