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Turkey Spinach Sandwich

Turkey Spinach Sandwich

A healthy, protein-packed sandwich with lean turkey, fresh spinach, and whole-grain bread.
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Prep Time 5 minutes
Total Time 5 minutes
Servings: 1
Course: lunch
Cuisine: American
Calories: 309
Ingredients Method Notes

Ingredients
  

  • 2 slice Whole wheat bread (or gluten-free)
  • 30 gm Avocado (mashed)
  • 6 slice Turkey breast, nitrate free, oven roasted
  • 1/4 cup Spinach (approx. 4-5 leaves)
  • 3 slice Tomato
  • 4 slice Cucumber

Method
 

  1. Cut the avocado in half, remove the pit, scoop out the avocado then mash with a fork. 
  2. Spread avocado on each slice of bread.
  3. Place the roast turkey on 1 slice of bread. Top with spinach, tomato, cucumber.
  4. Top with the other slice of bread and enjoy.

Notes

  • Serve with a bowl of soup, or pair with a yogurt cup and a piece of fruit for a heartier lunch.
  • Mix it up with other toppings, such as sauerkraut, pickles, mustard, red onion, lettuce, etc.
Nutrient
 Amount
Calories
 309
Protein
 33 g
Calories from fat
 72
Calories from saturated fat
 9.7
Total Fat
 8.0 g
Saturated Fat
 1.1 g
Trans Fat
 0.0 g
Polyunsaturated Fat
 2.2 g
Monounsaturated Fat
 4.5 g
Cholesterol
 45 mg
Sodium
 851 mg
Potassium
 891 mg
Total Carbohydrate
 29.4 g
Dietary Fiber
 6.1 g
Sugars
 4.7 g
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