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Turkey Spinach Sandwich

Turkey Spinach Sandwich

A healthy, protein-packed sandwich with lean turkey, fresh spinach, and whole-grain bread.
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Prep Time 5 minutes
Total Time 5 minutes
Servings: 1
Course: lunch
Cuisine: American
Calories: 309
Ingredients Method Notes

Ingredients
  

  • 2 slice Whole wheat bread (or gluten-free)
  • 30 gm Avocado (mashed)
  • 6 slice Turkey breast, nitrate free, oven roasted
  • 1/4 cup Spinach (approx. 4-5 leaves)
  • 3 slice Tomato
  • 4 slice Cucumber

Method
 

  1. Cut the avocado in half, remove the pit, scoop out the avocado then mash with a fork. 
  2. Spread avocado on each slice of bread.
  3. Place the roast turkey on 1 slice of bread. Top with spinach, tomato, cucumber.
  4. Top with the other slice of bread and enjoy.

Notes

  • Serve with a bowl of soup, or pair with a yogurt cup and a piece of fruit for a heartier lunch.
  • Mix it up with other toppings, such as sauerkraut, pickles, mustard, red onion, lettuce, etc.
Nutrient
 Amount
Calories
 309
Calories from fat
 72
Calories from saturated fat
 9.7
Total Fat
 8.0 g
Saturated Fat
 1.1 g
Trans Fat
 0.0 g
Polyunsaturated Fat
 2.2 g
Monounsaturated Fat
 4.5 g
Cholesterol
 45 mg
Sodium
 851 mg
Potassium
 891 mg
Total Carbohydrate
 29.4 g
Dietary Fiber
 6.1 g
Sugars
 4.7 g
Protein
 33 g
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