Skip to content Nutrition coaching is included free of charge in the first 3 months of all personal training.
Nutrition coaching is included free of charge in the first 90 days of all personal training and virtual training programs. To start, we’ll have you complete our nutrition questionnaire to evaluate your current nutritional habits. From there we’ll use this evaluation to create a roadmap that identifies positive habits and areas of potential growth. Finally we will create a suggested meal plan based on your preferred eating style that aligns with your fitness goals and meet weekly to check in on your progress and use powerful habit transformation tools to create lasting change.
The real key to sustainable weight loss is making the healthy choice consistently—and that’s where most people struggle. You already know what to eat, but sticking to healthy habits long-term is the real challenge.
In order for a habit to be Sustainable, it must be:
✅ Easy – You don’t have to spend hours cooking.
✅ Repeatable – Simple, structured meal planning.
✅ Preferable – You’ll actually enjoy the food you eat!
Most people struggle to lose weight because they are relying on memory and motivation to build new habits instead of relying on proven systems that make the healthy choice the easy choice.
After a long day, you’re exhausted. You check the fridge, and it’s practically empty—just a half-eaten rotisserie chicken from last week. Now you have two options:
Which one are you going to choose? Uber Eats, of course! And it’s not just you—everyone (even personal trainers) would pick the easier option in that situation.
The problem isn’t willpower; it’s the lack of a system.
Now imagine the same scenario, but instead of an old rotisserie chicken, you had a meal prepped and ready to go—one you actually wanted to eat and that fit your nutrition goals. Would you still order Uber Eats? Probably not. Why? Because the healthy choice just became the easy choice.
The key is making this repeatable. Set up a simple system—like a weekly meal prep reminder or pre-scheduled grocery delivery—and suddenly, weight loss becomes effortless. When healthy eating is on autopilot, success follows.
Is Nutrition Consulting Right for You?
✅ You’re tired of starting and stopping diets that don’t last.
✅ You want to lose weight without obsessing over food 24/7.
✅ You need a simple system that actually works.
✅ You want expert guidance and accountability to stay on track.
During your free consultation, we’ll:
✔ Evaluate your current habits and identify where you can improve.
✔ Explain our process and how it can work for you.
✔ Provide a step-by-step roadmap to help you lose weight sustainably.
Still unsure? Grab our FREE Weight Loss Checklist for Success 📋 to start making changes today. Just enter your email below, and we’ll send it straight to your inbox.
Let’s make healthy eating easy, enjoyable, and automatic. Fill out the form below to schedule your free consultation today!
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