Looking for Personal Training Austin? Work 1 on 1 with a Certified Personal Trainer who will create a customized program to put you on the fast track to achieving your goals. All personal training programs come with 3 months of free nutrition coaching, daily accountability, and recovery programs to ensure you maximize your results. If you are out of town for business or pleasure, your trainer will schedule a time to train virtually with, or provide flexible, easy to follow workouts that you can do at any time!

Get Started with a Free Fitness Assessment!

What sets our Personal Training apart?

What Other Gyms Offer

  • Individualized Personal Training Programs
  • Personalized Nutrition Coaching
  • Daily Accountability Check-in’s
  • Injury Prevention Routines
  • Training while Traveling Exercise Programs
  • Healthy Living Grocery List
  • Guide to Eating Healthy While on the Road
  • Guide to Dining Out in Austin
  • Low Calorie Alcohol Guide

What We Offer

  • Individualized Personal Training Programs
  • Personalized Nutrition Coaching
  • Daily Accountability Check-in’s
  • Injury Prevention Routines
  • Training while Traveling Exercise Programs
  • Healthy Living Grocery List
  • Guide to Eating Healthy While on the Road
  • Guide to Dining Out in Austin
  • Low Calorie Alcohol Guide

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What to expect from our Personal Training

Lose weight and get stronger

Full body moderate to high intensity personal training workouts that will leave you sweaty and a little sore with an emphasis on nutrition.

Kara Overhead Squat 1 on 1 Personal Training, Community Strength Austin - Personal Training
Andrea Schuler 1 on 1 Personal Training to build muscle Community Strength Austin - Personal Training

Build Muscle

Targeted workouts guided by our Personal Trainer for specific muscle groups that will combine heavy weights and a serious burn for incredible results that will leave you sore for a couple days.

Health and Longevity

Full body personal training Austin that works to improve mobility, stability, and strength throughout the body, these workouts will challenge your coordination and flexibility while ensuring you remain strong, and fit for decades to come!

In home personal training
In Home Training Athletic Performance

Athletic Performance

Sport specific training to improve athletic performance, these workouts vary widely depending on the demands of your sport but the one thing they have in common is the measurable results that lead to better performance. Start your personal training journey now.

Services: Personal Training Austin

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Personal Training Austin Success Story

How I lost 145lbs through diet and personal Training in Austin:

I struggled with weight issues throughout my childhood, but at 23, when the scale hit 300 pounds, I knew it was time for a change.

I began by overhauling my diet, losing the first 80 pounds through dietary changes alone. Later, I incorporated running and strength training.

However, it was hiring John, my personal trainer from Community Strength Austin, that made all the difference. Recognizing my passion for fitness, he encouraged me to get certified as a Weight Loss Specialist, Nutrition Coach, and Virtual Trainer.

To learn more about my journey and the impact of John’s guidance, click here if you’re in Austin, TX.


Andrea lost 145 lbs through diet and training.

Personal Training Austin FAQs

Your first personal training session Austin will be focused primarily on understanding your fitness goals, health background, and current fitness level. We’ll begin with a consultation where your trainer will discuss your health history, any injuries you might have, and your specific objectives.

This is followed by a comprehensive fitness assessment which may include measurements of strength, flexibility, and cardiovascular health. We will also introduce you to some basic exercises to gauge your fitness level and see how your body responds.

The goal of this session is not only to assess your physical state but also to establish a comfortable rapport between you and your trainer. This initial session sets the groundwork for a tailored fitness plan that aligns with your goals, lifestyle, and preferences, ensuring your journey is both effective and enjoyable.

Choosing the right personal trainer in Austin involves considering several key factors to ensure you find someone who can meet your needs effectively.

First, look for certifications from reputable organizations like ACE, NASM, or ACSM which indicate professional training and knowledge. Experience in the field, especially with clients who have goals similar to yours, is also crucial. Additionally, consider the trainer’s specialty areas—whether it’s weight loss, strength training, post-injury recovery, or athletic performance—to match your goals.

Personality fit is equally important; you should feel comfortable and motivated by your personal trainer’s coaching style. Lastly, logistics such as location, availability, and session rates are practical considerations. Many trainers offer a free initial session, so use this opportunity to see if their approach fits your preferences and goals. Get fit with personal training Austin.

Hiring a personal trainer in Austin comes with a multitude of benefits tailored to enhancing your physical and mental health. Personal trainers provide professional guidance and tailored fitness programs designed to efficiently achieve your health goals.

With a trainer, you receive immediate feedback on form and technique, reducing the risk of injuries and ensuring you gain maximum benefit from each exercise.

Trainers also offer motivation and accountability, which are crucial for maintaining a consistent workout regimen. Additionally, personal trainers can adjust your training plan based on progress and any changing goals or needs, keeping your workouts challenging and effective.

Beyond physical training, they often provide nutritional advice and lifestyle tips to support your overall well-being, making it a holistic approach to health.

The frequency of meetings with your personal trainer in Austin depends on several factors, including your fitness goals, schedule, budget, and current fitness level.

Typically, meeting with a trainer 2-3 times per week is recommended for best results, especially for beginners or those with specific objectives like significant weight loss or preparing for a competition.

This frequency allows for tailored adjustments and sustained motivation, keeping you on track towards your goals. However, if time or budget constraints are an issue, even once a week can be effective when supplemented with independent workouts.

Your trainer will work with you to determine the optimal frequency for your sessions, taking into account your lifestyle and targets, ensuring that you progress safely and effectively towards your fitness goals.

Each personal training session in Austin typically lasts 45 minutes. This duration is strategically chosen to maximize efficiency and effectiveness without overwhelming you.

A 45-minute session is sufficient to conduct a thorough workout that combines various elements such as warm-ups, focused strength training or cardio exercises, skill development, and a cool-down period.

This timeframe is also ideal for maintaining high intensity while keeping fatigue and the risk of injury low. It allows for a concentrated effort, ensuring that you can remain fully engaged and benefit from every minute of the session.

Whether you are a beginner or more advanced in your fitness journey, these 45-minute sessions are designed to optimize your time and effort towards achieving your health and fitness goals efficiently.

Yes, we offer remote training for clients located inside and outside Austin, Texas who seem like they would be a good fit for our program.

We specifically provide personal training in the following locations. Bouldin Creek, Bryker Woods, Clarksville, Downtown Austin, Hyde Park, Oakmont Heights, Old West Austin, Tarrytown, Rosedale, Zilker .

Get Your Free Consultation Now!

Contact : 512-387-4569 

Email : info@communitystrengthaustin.com

Address : 3509 Jefferson St,
Austin, TX

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