Whey Protein Shake (Milk)
Creamy, protein-packed whey shake made with milk for quick nutrition.
Ingredients
Method
- Add 8 oz of milk to protein shaker
- Add 1 scoop of any flavor protein powder
- Shake until a smooth consistency is achieved
Notes
| Nutrient | Amount |
| Calories | 237 |
| Protein | 26.0 g |
| Calories from fat | 68 |
| Calories from saturated fat | 35 |
| Total Fat | 7.5 g |
| Saturated Fat | 3.9 g |
| Trans Fat | 0.2 g |
| Polyunsaturated Fat | 0.1 g |
| Monounsaturated Fat | 0.9 g |
| Cholesterol | 92 mg |
| Sodium | 139 mg |
| Potassium | 517 mg |
| Total Carbohydrate | 16.6 g |
| Dietary Fiber | 0.9 g |
| Sugars | 13.3 g |
