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Air Fryer Asparagus
Crispy, tender asparagus cooked quickly and easily in the air fryer.
Ingredients
Method
- Preheat Air Fryer to 390 degrees.
- Add trimmed asparagus spears to a rectangular baking dish then drizzle with extra virgin olive oil and garlic salt. Toss to evenly coat then place spears inside the Air Fryer basket and air fry for 3 minutes. Stir asparagus using tongs then continue to air fry until the asparagus spears are crisp-tender, 1-2 more minutes, depending on how thin or thick the stalks are. Note: stalks will continue to soften slightly after cooking so be sure to not over-cook. Serve immediately.
Notes
| Nutrient | Amount |
| Calories | 45 |
| Calories from fat | 21.9 |
| Calories from saturated fat | 3.3 |
| Total Fat | 2.4 g |
| Saturated Fat | 0.4 g |
| Trans Fat | 0 g |
| Polyunsaturated Fat | 0.3 g |
| Monounsaturated Fat | 1.7 g |
| Cholesterol | 0 |
| Sodium | 602 mg |
| Potassium | 229 mg |
| Total Carbohydrate | 4.4 g |
| Dietary Fiber | 2.4 g |
| Sugars | 2.1 g |
| Protein | 2.5 g |
