There are many benefits of having an in-home personal trainer, but there are also times where it makes more sense to work with someone in a gym setting, or on your own. In this article we’ll go over what an in-home personal trainer is, the advantages of working with an in-home personal trainer, and if in-home personal training is ultimately right for you.
What is an in-home personal trainer?
An in-home personal trainer, also known as a mobile trainer, is someone who comes and trains clients in their homes or in their apartment gyms. In-home personal trainers often have their own equipment, but may require clients to get some additional equipment depending on their specific goals. At Community Strength Austin we have all of the equipment necessary to help clients lose weight, increase lean muscle mass, train for an upcoming competition, or improve their health and longevity.
What are the advantages of a mobile trainer?
Many people cite time, as one of the main reasons for why they don’t work out, and it’s true, even a 30 minute workout turns into an hour plus ordeal when you account for driving, trying to find parking, and the other things that pop up along the way. That’s why at Community Strength Austin, we come to you! We provide an efficient and effective workout that’s tailored to your individual needs so that you can achieve your goals without having to carve out a 2 hour window of time during work hours.
If your primary goal is to build muscle, we may recommend additional equipment, like a squat rack to allow for a greater diversity of movement while still ensuring maximum safety and efficiency. In this situation we offer a free home gym consultation to make sure you have all of the equipment you need to be successful. If you decide that you desperately miss the cable machine, or that you don’t quite have the funds for in-home personal training at the moment, we can also write personalized exercise programs that can be performed at any big box gym so that you can still get a professional program that fits your budget.
90 Day Body Transformation Challenge
While time and knowledge are often the two biggest reported barriers to achieving your dream body, nutrition is a huge part of the equation that often gets overlooked. While many people believe they are eating the appropriate number of calories to lose weight, the research shows that many people are eating 47% more calories than they think they are! That’s why we include free nutrition coaching in our 99 Day Body Transformation Challenge, along with weekly strategy meetings, and daily accountability check-ins to make sure you’re on the fast track to success!
Is in-home personal training right for me?
The bottom line is that for most people in-home personal training gives you the best chance at success, whether your goal is to lose weight, train for a race or competition, increase lean muscle, or improve your health and longevity. For people whose goal it is to strictly put on as much muscle as possible, we would recommend our exercise programs, which can be performed at any big box gym. For people who are serious about losing weight, we recommend our 99 Day Body transformation Challenge, which will combine three 45 minute workouts tailored to your individual goals, free nutrition coaching, complimentary weekly strategy calls and daily accountability check-ins for amazing results!
Click the link to schedule your free consultation and change your life today!