6 Benefits of Cold Plunge
Table of Contents What is a cold plunge? The difference between cold plunge, cryotherapy, winter swimming, and contrast bathing. How much of my body should
October 27, 2023
Skip to content Table of Contents What is a cold plunge? The difference between cold plunge, cryotherapy, winter swimming, and contrast bathing. How much of my body should
Changing your diet can be hard. The idea of giving up the foods that you love, that bring you comfort, joy, and peace, can be
Awareness. Attention. Acceptance. I believe these three skills can change our lives. They can unchain us from our current habits, give us
What are the benefits of using a sauna? There’s no getting around it, the sauna is a hot topic right now. Puns aside, it seems
Table of Contents What are the different types of stretching? Why is stretching beneficial? How does stretching increase muscle mass? Does stretching build muscle? Stretch
There are many benefits of having an in-home personal trainer, but there are also times where it makes more sense to work with someone in
Pre-workout Nutrition Knowing what to eat before a workout from a macronutrient standpoint can be challenging sometimes, that’s why we’re going to see what the
The Holidays are great. There’s food, friends, family, and more food. It may come as no surprise that for many this festive feasting is usually
Having specific goals is critical to success, and making sure your goals are clear and actionable is an important part of this process. But once
Community Strength Austin. Odd name for a personal training business you might say. At first glance, I would agree, but while most people come in