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Stove Top Quinoa
Light, fluffy, protein-packed quinoa, perfectly cooked on the stovetop.
Ingredients
Method
- Combine the quinoa and water in a medium pot. Bring to a boil, cover, reduce the heat, and simmer for 15 minutes.
- Remove from the heat and let it sit, covered for 10 more minutes. Fluff with a fork.
Notes
| Nutrient | Amount |
| Calories | 150 |
| Calories from fat | 23.2 |
| Calories from saturated fat | 2.7 |
| Total Fat | 2.6 g |
| Saturated Fat | 0.3 g |
| Trans Fat | 0 |
| Polyunsaturated Fat | 1.4 g |
| Monounsaturated Fat | 0.7 g |
| Cholesterol | 0 |
| Sodium | 2.1 mg |
| Potassium | 239 mg |
| Total Carbohydrate | 27.3 g |
| Dietary Fiber | 3.0 g |
| Sugars | 0 |
| Protein | 6.0 g |
