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Healthy Turkey Chili
Hearty and healthy turkey chili packed with veggies, protein, and bold flavors.
Ingredients
Method
- Heat the oil in a large soup pot over medium heat. Add the carrots, and celery. Sauté for 3-5 minutes, until soft.
- Add the garlic and onions and sauté for an additional 2-3 minutes.
- Add the ground turkey and cook until browned, 5 to 7 minutes, stirring often to break up the chunks.
- Once the meat is browned, add kidney beans, tomato sauce, diced tomatoes in their juices, chili powder, cumin, paprika, salt and black pepper. Bring to a boil, then reduce to a moderate bubble. Let cook, uncovered, until the chili thickens, about 20 minutes, stirring every so often so that the chili does not stick to the bottom. If the chili becomes too thick, add a little water to reach your desired consistency.
- Toward the end of the cooking time, taste and adjust the seasonings as desired. Serve hot with desired toppings.
Notes
| Nutrient | Amount |
| Calories | 303 |
| Calories from fat | 116 |
| Calories from saturated fat | 29.5 |
| Total Fat | 12.9 g |
| Saturated Fat | 3.3 g |
| Trans Fat | 0.1 g |
| Polyunsaturated Fat | 3.4 g |
| Monounsaturated Fat | 5.3 g |
| Cholesterol | 59 mg |
| Sodium | 223 mg |
| Potassium | 1173 mg |
| Total Carbohydrate | 30 g |
| Dietary Fiber | 10.8 g |
| Sugars | 4.8 g |
| Protein | 21.8 g |
