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Deliciously Simple Salmon
A quick, flavorful salmon recipe that’s light, healthy, and easy to make any night.
Ingredients
Method
- Preheat your oven to 400°F (200°C).
- Place the salmon fillets on a baking sheet lined with parchment paper or aluminum foil.
- Drizzle the olive oil evenly over the salmon fillets.
- Season the salmon with salt and pepper to taste. You can also add any other desired seasonings or herbs at this point.
- If using, place lemon slices on top of the salmon fillets for added flavor.
- Bake the salmon in the preheated oven for 12-15 minutes, or until the salmon is cooked through and flakes easily with a fork.
- Once cooked, remove the salmon from the oven and let it rest for a couple of minutes.
- Enjoy!
Notes
| Nutrient | Amount |
| Calories | 374 |
| Calories from fat | 191 |
| Calories from saturated fat | 28.6 |
| Total Fat | 21.3 g |
| Saturated Fat | 3.2 g |
| Trans Fat | 0.0 g |
| Polyunsaturated Fat | 6.5 g |
| Monounsaturated Fat | 9.8 g |
| Cholesterol | 125 mg |
| Sodium | 179 mg |
| Potassium | 1124 mg |
| Total Carbohydrate | 0.8 g |
| Dietary Fiber | 0.3 g |
| Sugars | 0.2 g |
| Protein | 45 g |
