March 10, 2023

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Gluten free
Vegetarian
Added sugar
Added sugar free
Refined sugar free
Quick prep

Drinking a protein shake after a Community Strength Austin personal training workout.

What to eat before a workout

Pre-workout Nutrition Knowing what to eat before a workout from a macronutrient standpoint can be challenging sometimes, that’s why we’re going to see what the

Gluten free
Vegetarian
Added sugar
Added sugar free
Refined sugar free
Quick prep

John Cioffredi

John Cioffredi, a former D1 athlete, brings his passion for fitness and community to Community Strength Austin. With a degree in Exercise and Movement Science, he helps clients transform their lives through personalized training in weight loss, health, and performance. John hosts weekly Community Happy Hour Workouts to foster connection and leads a non-profit dedicated to accessible fitness for all.

March 10, 2023

What to eat before a workout

John Cioffredi

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