October 26, 2024

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Gluten free
Vegetarian
Vegan
Dairy Free
Quick prep

V Squat vs. Barbell Squat: Which Is Better for Your Gains?

V Squat vs. Barbell Squat: Which builds more strength and muscle? Discover the benefits, differences, and best choice for your fitness goals!

Gluten free
Vegetarian
Vegan
Dairy Free
Quick prep

John Cioffredi

John Cioffredi, a former D1 athlete, brings his passion for fitness and community to Community Strength Austin. With a degree in Exercise and Movement Science, he helps clients transform their lives through personalized training in weight loss, health, and performance. John hosts weekly Community Happy Hour Workouts to foster connection and leads a non-profit dedicated to accessible fitness for all.

October 26, 2024

V Squat vs. Barbell Squat: Which Is Better for Your Gains?

John Cioffredi

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