November 21, 2024

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Overhead Press vs. Lateral Raise: Which Exercise is Best for Shoulder Strength?

Looking to build strong shoulders or define your delts? Learn how the Overhead Press and Lateral Raise can enhance your workout!

Gluten free
Vegetarian
Vegan
Dairy Free
Quick prep

John Cioffredi

John Cioffredi, a former D1 athlete, brings his passion for fitness and community to Community Strength Austin. With a degree in Exercise and Movement Science, he helps clients transform their lives through personalized training in weight loss, health, and performance. John hosts weekly Community Happy Hour Workouts to foster connection and leads a non-profit dedicated to accessible fitness for all.

November 21, 2024

Overhead Press vs. Lateral Raise: Which Exercise is Best for Shoulder Strength?

John Cioffredi

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