November 28, 2024

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Quick prep

Overhead Press vs. Arnold Press: Benefits and Key Differences

Discover shoulder exercises that build strength and hypertrophy. Overhead or Arnold Press—what’s best for your goals? Find out now!

Gluten free
Vegetarian
Vegan
Dairy Free
Quick prep

John Cioffredi

John Cioffredi, a former D1 athlete, brings his passion for fitness and community to Community Strength Austin. With a degree in Exercise and Movement Science, he helps clients transform their lives through personalized training in weight loss, health, and performance. John hosts weekly Community Happy Hour Workouts to foster connection and leads a non-profit dedicated to accessible fitness for all.

November 28, 2024

Overhead Press vs. Arnold Press: Benefits and Key Differences

John Cioffredi

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