December 30, 2024

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How Often Should You Train Your Abs for Maximum Results?

Wondering how often to train your abs for maximum results? Get expert tips on frequency, exercises, and recovery for a stronger core!

Gluten free
Vegetarian
Vegan
Dairy Free
Quick prep

John Cioffredi

John Cioffredi, a former D1 athlete, brings his passion for fitness and community to Community Strength Austin. With a degree in Exercise and Movement Science, he helps clients transform their lives through personalized training in weight loss, health, and performance. John hosts weekly Community Happy Hour Workouts to foster connection and leads a non-profit dedicated to accessible fitness for all.

December 30, 2024

How Often Should You Train Your Abs for Maximum Results?

John Cioffredi

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