January 29, 2025

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Quick prep

Upright Row vs. Bent-Over Row: Which Exercise is Right for You?

Upright row or bent-over row—which is best for your goals? Discover the benefits, differences, and expert tips from a personal trainer in Austin!

Gluten free
Vegetarian
Vegan
Dairy Free
Quick prep

John Cioffredi

John Cioffredi, a former D1 athlete, brings his passion for fitness and community to Community Strength Austin. With a degree in Exercise and Movement Science, he helps clients transform their lives through personalized training in weight loss, health, and performance. John hosts weekly Community Happy Hour Workouts to foster connection and leads a non-profit dedicated to accessible fitness for all.

January 29, 2025

Upright Row vs. Bent-Over Row: Which Exercise is Right for You?

John Cioffredi

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