February 22, 2025

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Gluten free
Vegetarian
Vegan
Dairy Free
Quick prep

Best Dumbbell Shoulder Exercises You Can Do at Home for Strength & Definition

Want stronger, more defined shoulders at home? Discover the best dumbbell exercises to build muscle and improve strength—no gym needed!

Gluten free
Vegetarian
Vegan
Dairy Free
Quick prep

John Cioffredi

John Cioffredi, a former D1 athlete, brings his passion for fitness and community to Community Strength Austin. With a degree in Exercise and Movement Science, he helps clients transform their lives through personalized training in weight loss, health, and performance. John hosts weekly Community Happy Hour Workouts to foster connection and leads a non-profit dedicated to accessible fitness for all.

February 22, 2025

Best Dumbbell Shoulder Exercises You Can Do at Home for Strength & Definition

John Cioffredi

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