February 26, 2025

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Gluten free
Vegetarian
Vegan
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Quick prep

Concentration Curl vs Bicep Curl – The Ultimate Guide to Building Your Biceps

Concentration curl vs. bicep curl – which builds bigger, stronger arms? Discover key differences and find the best fit for your training goals!

Gluten free
Vegetarian
Vegan
Dairy Free
Quick prep

John Cioffredi

John Cioffredi, a former D1 athlete, brings his passion for fitness and community to Community Strength Austin. With a degree in Exercise and Movement Science, he helps clients transform their lives through personalized training in weight loss, health, and performance. John hosts weekly Community Happy Hour Workouts to foster connection and leads a non-profit dedicated to accessible fitness for all.

February 26, 2025

Concentration Curl vs Bicep Curl – The Ultimate Guide to Building Your Biceps

John Cioffredi

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