March 8, 2025

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Gluten free
Vegetarian
Vegan
Dairy Free
Quick prep

How to Do Bicep Curls Without Wrist Pain: Tips for Safe and Effective Workouts

Struggling with wrist pain during bicep curls? Discover expert tips, wrist-friendly variations, and pain-free techniques for safer workouts!

Gluten free
Vegetarian
Vegan
Dairy Free
Quick prep

John Cioffredi

John Cioffredi, a former D1 athlete, brings his passion for fitness and community to Community Strength Austin. With a degree in Exercise and Movement Science, he helps clients transform their lives through personalized training in weight loss, health, and performance. John hosts weekly Community Happy Hour Workouts to foster connection and leads a non-profit dedicated to accessible fitness for all.

March 8, 2025

How to Do Bicep Curls Without Wrist Pain: Tips for Safe and Effective Workouts

John Cioffredi

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