May 22, 2025

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Sumo Squat vs. Goblet Squat: Which Lower-Body Exercise is Best?

Which squat builds better glutes? Compare sumo vs. goblet squats for strength, form, and results in our detailed guide!

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John Cioffredi

John Cioffredi, a former D1 athlete, brings his passion for fitness and community to Community Strength Austin. With a degree in Exercise and Movement Science, he helps clients transform their lives through personalized training in weight loss, health, and performance. John hosts weekly Community Happy Hour Workouts to foster connection and leads a non-profit dedicated to accessible fitness for all.

May 22, 2025

Sumo Squat vs. Goblet Squat: Which Lower-Body Exercise is Best?

John Cioffredi

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