June 10, 2025

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Gluten free
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Quick prep

21s Bicep: The Ultimate Guide to Arm Strength

Want bigger biceps? Discover 21s Biceps: the ultimate guide to arm strength with tips, techniques, and workouts for all levels!

Gluten free
Vegetarian
Vegan
Dairy Free
Quick prep

John Cioffredi

John Cioffredi, a former D1 athlete, brings his passion for fitness and community to Community Strength Austin. With a degree in Exercise and Movement Science, he helps clients transform their lives through personalized training in weight loss, health, and performance. John hosts weekly Community Happy Hour Workouts to foster connection and leads a non-profit dedicated to accessible fitness for all.

June 10, 2025

21s Bicep: The Ultimate Guide to Arm Strength

John Cioffredi

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