June 27, 2025

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Gluten free
Vegetarian
Added sugar
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Refined sugar free
Quick prep

Sumo Deadlift vs. Sumo Squat: Which Exercise Should You Prioritize?

Which is better: sumo deadlift or squat? Compare benefits, muscles, and tips to choose the best for your fitness goals in this guide!

Gluten free
Vegetarian
Added sugar
Added sugar free
Refined sugar free
Quick prep

John Cioffredi

John Cioffredi, a former D1 athlete, brings his passion for fitness and community to Community Strength Austin. With a degree in Exercise and Movement Science, he helps clients transform their lives through personalized training in weight loss, health, and performance. John hosts weekly Community Happy Hour Workouts to foster connection and leads a non-profit dedicated to accessible fitness for all.

June 27, 2025

Sumo Deadlift vs. Sumo Squat: Which Exercise Should You Prioritize?

John Cioffredi

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