July 1, 2025

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Gluten free
Vegetarian
Vegan
Dairy Free
Quick prep

Lateral Bicep Curl: The Underrated Move for Bigger Biceps

Want bigger biceps? Discover the lateral bicep curl, an underrated move for arm growth. Learn its benefits and how to do it!

Gluten free
Vegetarian
Vegan
Dairy Free
Quick prep

John Cioffredi

John Cioffredi, a former D1 athlete, brings his passion for fitness and community to Community Strength Austin. With a degree in Exercise and Movement Science, he helps clients transform their lives through personalized training in weight loss, health, and performance. John hosts weekly Community Happy Hour Workouts to foster connection and leads a non-profit dedicated to accessible fitness for all.

July 1, 2025

Lateral Bicep Curl: The Underrated Move for Bigger Biceps

John Cioffredi

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