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Squat Press vs. Leg Press: Which Exercise Is Better for Your Lower Body Workout?

Squat Press vs. Leg Press

Have you ever stood in the gym, staring at the leg press machine while wondering if you’d be better off grabbing a barbell for some squat presses? You’re not alone! Choosing the right exercise for your lower body workout can feel like picking a favorite song—both are great, but which one fits your vibe? As […]