July 28, 2025

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Gluten free
Vegetarian
Vegan
Dairy Free
Quick prep

Knee-Friendly Lower Body Workouts You Can Do at Home

Struggling with knee pain? Discover safe, effective lower body workouts you can do at home to build strength without stress. Try them today!

Gluten free
Vegetarian
Vegan
Dairy Free
Quick prep

John Cioffredi

John Cioffredi, a former D1 athlete, brings his passion for fitness and community to Community Strength Austin. With a degree in Exercise and Movement Science, he helps clients transform their lives through personalized training in weight loss, health, and performance. John hosts weekly Community Happy Hour Workouts to foster connection and leads a non-profit dedicated to accessible fitness for all.

July 28, 2025

Knee-Friendly Lower Body Workouts You Can Do at Home

John Cioffredi

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