August 8, 2025

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Quick prep
High-Protein
Gluten free
Dairy Free
Low-Calorie
Vegan

Biceps & Triceps on the Same Day: Smart Training or Bad Idea?

Can you train biceps & triceps together? Learn benefits, workouts & tips to build stronger arms efficiently!

Quick prep
High-Protein
Gluten free
Dairy Free
Low-Calorie
Vegan

John Cioffredi

John Cioffredi, a former D1 athlete, brings his passion for fitness and community to Community Strength Austin. With a degree in Exercise and Movement Science, he helps clients transform their lives through personalized training in weight loss, health, and performance. John hosts weekly Community Happy Hour Workouts to foster connection and leads a non-profit dedicated to accessible fitness for all.

August 8, 2025

Biceps & Triceps on the Same Day: Smart Training or Bad Idea?

John Cioffredi

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