August 12, 2025

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Back Squat vs. Front Squat: A Comprehensive Comparison

Which squat builds your strength best? Explore back squat vs. front squat benefits, form, and tips to level up your fitness!

Gluten free
Vegetarian
Vegan
Dairy Free
Quick prep

John Cioffredi

John Cioffredi, a former D1 athlete, brings his passion for fitness and community to Community Strength Austin. With a degree in Exercise and Movement Science, he helps clients transform their lives through personalized training in weight loss, health, and performance. John hosts weekly Community Happy Hour Workouts to foster connection and leads a non-profit dedicated to accessible fitness for all.

August 12, 2025

Back Squat vs. Front Squat: A Comprehensive Comparison

John Cioffredi

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