August 19, 2025

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Gluten free
Vegetarian
Added sugar
Added sugar free
Refined sugar free
Quick prep

Overhead Press vs. Military Press: Key Differences, Benefits, and Which to Choose

Ever stood in the gym, gripping a barbell, unsure whether to do an overhead press or a military press? It’s a common dilemma for lifters

Gluten free
Vegetarian
Added sugar
Added sugar free
Refined sugar free
Quick prep

John Cioffredi

John Cioffredi, a former D1 athlete, brings his passion for fitness and community to Community Strength Austin. With a degree in Exercise and Movement Science, he helps clients transform their lives through personalized training in weight loss, health, and performance. John hosts weekly Community Happy Hour Workouts to foster connection and leads a non-profit dedicated to accessible fitness for all.

August 19, 2025

Overhead Press vs. Military Press: Key Differences, Benefits, and Which to Choose

John Cioffredi

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