September 14, 2025

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Gluten free
Vegetarian
Vegan
Dairy Free
Quick prep

How to Warm Up Your Shoulders for Maximum Performance

Want stronger shoulders? Discover expert warm-up tips to boost performance and prevent injuries in this guide!

Gluten free
Vegetarian
Vegan
Dairy Free
Quick prep

John Cioffredi

John Cioffredi, a former D1 athlete, brings his passion for fitness and community to Community Strength Austin. With a degree in Exercise and Movement Science, he helps clients transform their lives through personalized training in weight loss, health, and performance. John hosts weekly Community Happy Hour Workouts to foster connection and leads a non-profit dedicated to accessible fitness for all.

September 14, 2025

How to Warm Up Your Shoulders for Maximum Performance

John Cioffredi

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