October 4, 2025

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Gluten free
Vegetarian
Vegan
Dairy Free
Quick prep

How to Relieve Sore Biceps with Simple Post-Workout Stretches

Learn how to relieve sore biceps after workouts with simple stretches and recovery tips. Reduce DOMS, improve flexibility, and recover faster.

Gluten free
Vegetarian
Vegan
Dairy Free
Quick prep

John Cioffredi

John Cioffredi, a former D1 athlete, brings his passion for fitness and community to Community Strength Austin. With a degree in Exercise and Movement Science, he helps clients transform their lives through personalized training in weight loss, health, and performance. John hosts weekly Community Happy Hour Workouts to foster connection and leads a non-profit dedicated to accessible fitness for all.

October 4, 2025

How to Relieve Sore Biceps with Simple Post-Workout Stretches

John Cioffredi

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